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Minute Or Two

Ever been in a conversation where you left with your heart racing, neck red, and you are ready to fight (or flight?). You have your amygdala to thank for that. Learn about my two favorite things: Seymour my dog and the amygdala. When your amygdala is hijacked, this is not the time for a confrontation. It’s nearly impossible to connect with others when this is happening. On today’s Manager Minute, we’re talking brain science!

A Good Explanation Of Amigdala Hijack

Force your brain to think to analyze the situation. To do this you identify:

  • How you feel
  • About What
  • Why